Self Care One Stitch at a Time Audio Course
Buy now
Learn more
Welcome
Welcome to the Self Care One Stitch at a Time Audio Course!
Course Workbook
Self Care One Stitch At a Time Workbook
Self Care One Stitch At a Time Workbook (PDF fillable)
Session 1: Introduction
🌱
Introduction
Session 2: How knitting benefits our mental health
How knitting benefits our mental health
BONUS: The Healing Power of Knitting Webinar
Session 3: Connecting to values
Connecting to values through a meaningful knitted item
Session 4: Values and self-care
Values and self-care
Session 5: Tuning in using mindfulness
Tuning in using mindfulness
Part 1: An introduction to mindfulness
Part 2: A guided practice
Session 6: What do you need from your next knitting project?
What do you need from your next knitting project?
Session 7: A framework for choosing your next project
A framework for choosing your next project
Session 8: Mistakes and traps
Mistakes and traps
Session 9: What gets in the way of self-care?
What gets in the way of self-care?
Session 10: The Choice Point
The Choice Point
Session 11: Putting it all together
Putting it all together
Bonus sessions
For new knitters
For health professionals
Beyond self care - helping others
Knitting and self-care at Christmas
Casting off
You did it!
Feedback
Products
Course
Section
Session 11: Putting it all together
Session 11: Putting it all together
Self Care One Stitch at a Time Audio Course
Buy now
Learn more
Welcome
Welcome to the Self Care One Stitch at a Time Audio Course!
Course Workbook
Self Care One Stitch At a Time Workbook
Self Care One Stitch At a Time Workbook (PDF fillable)
Session 1: Introduction
🌱
Introduction
Session 2: How knitting benefits our mental health
How knitting benefits our mental health
BONUS: The Healing Power of Knitting Webinar
Session 3: Connecting to values
Connecting to values through a meaningful knitted item
Session 4: Values and self-care
Values and self-care
Session 5: Tuning in using mindfulness
Tuning in using mindfulness
Part 1: An introduction to mindfulness
Part 2: A guided practice
Session 6: What do you need from your next knitting project?
What do you need from your next knitting project?
Session 7: A framework for choosing your next project
A framework for choosing your next project
Session 8: Mistakes and traps
Mistakes and traps
Session 9: What gets in the way of self-care?
What gets in the way of self-care?
Session 10: The Choice Point
The Choice Point
Session 11: Putting it all together
Putting it all together
Bonus sessions
For new knitters
For health professionals
Beyond self care - helping others
Knitting and self-care at Christmas
Casting off
You did it!
Feedback
1 Lesson
Putting it all together