Self Care One Stitch at a Time Audio Course
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Welcome

Welcome to the Self Care One Stitch at a Time Audio Course!
Course Workbook
Self Care One Stitch At a Time Workbook
Self Care One Stitch At a Time Workbook (PDF fillable)
Session 1: Introduction

🌱 Introduction
Session 2: How knitting benefits our mental health

How knitting benefits our mental health
BONUS: The Healing Power of Knitting Webinar
Session 3: Connecting to values

Connecting to values through a meaningful knitted item
Session 4: Values and self-care

Values and self-care
Session 5: Tuning in using mindfulness

Tuning in using mindfulness
Part 1: An introduction to mindfulness
Part 2: A guided practice
Session 6: What do you need from your next knitting project?

What do you need from your next knitting project?
Session 7: A framework for choosing your next project

A framework for choosing your next project
Session 8: Mistakes and traps

Mistakes and traps
Session 9: What gets in the way of self-care?

What gets in the way of self-care?
Session 10: The Choice Point

The Choice Point
Session 11: Putting it all together

Putting it all together
Bonus sessions

For new knitters
For health professionals
Beyond self care - helping others
Knitting and self-care at Christmas
Casting off

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