Introduction
Introduction
Self Care One Stitch at a Time Audio Course
Session 1: Introduction
Session 1: Introduction
Session 2: How knitting benefits our mental health
Session 2: How knitting benefits our mental health
Session 3: Connecting to values
Session 3: Connecting to values
Session 4: Values and self-care
Session 4: Values and self-care
Session 5: Tuning in using mindfulness
Session 5: Tuning in using mindfulness
Session 6: What do you need from your next knitting project?
Session 6: What do you need from your next knitting project?
Session 7: A framework for choosing your next project
Session 7: A framework for choosing your next project
Session 8: Mistakes and traps
Session 8: Mistakes and traps
Session 9: What gets in the way of self-care?
Session 9: What gets in the way of self-care?
Session 10: The Choice Point
Session 10: The Choice Point
Session 11: Putting it all together
Session 11: Putting it all together
In this first session your hosts Dr Mia Hobbs and Dr Paula Redmond introduce themselves and outline the course.
They start by answering 3 questions about themselves, inviting you to consider these questions too:
What is your knitting origin story?
How does knitting fit into your life now?
What has knitting given you?
Paula and Mia then set out the structure of the course, discuss the accompanying resources and thoughts about pacing.
Finally, they invite you to consider your hopes and intentions for the course.
Patterns discussed (see workbook for pictures):
Additional Links:
Paula’s When Work Hurts podcast
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📗 Worksheets
Session 1 Worksheets (pdf fillable version here)