Feeling overwhelmed by the demands of work and/or life? Burning out leaves us exhausted and disconnected — but creativity can be a powerful antidote. Join Clinical Psychologists Dr Paula Redmond and Dr Mia Hobbs for Unravelling Burnout, an informative and practical webinar exploring how knitting can help to prevent burnout by supporting rest and recovery, rebuilding focus, and nurturing balance.

🧠🧶 Unravelling the Science Behind Knitting and Mental Health Join Clinical Psychologists Dr Mia Hobbs & Dr Paula Redmond for a 60-minute webinar exploring how knitting supports mental health. Discover why it helps ease stress, soothe anxiety, and lift low mood, backed by research, psychology, and clinical insights. Includes a digital workbook with space for reflection and further resources.

Feeling overwhelmed by the demands of work and/or life? Burning out leaves us exhausted and disconnected — but creativity can be a powerful antidote. Join Clinical Psychologists Dr Paula Redmond and Dr Mia Hobbs for Unravelling Burnout, an informative and practical webinar exploring how knitting can help to prevent burnout by supporting rest and recovery, rebuilding focus, and nurturing balance.