🧶 How knitting can help you rest, reset and restore
60-minute webinar plus workbook with Clinical Psychologists Dr Mia Hobbs and Dr Paula Redmond
Feeling overwhelmed and stretched too thin? If you’re a stressed professional, parent, caregiver, or simply someone juggling too much, burning out can leave you exhausted, disconnected, and running on empty. Join us for this inspiring and practical webinar exploring how knitting and craft can be powerful tools for burnout prevention.
Discover the science behind how and why knitting can help to support the nervous system, restore balance, and rebuild connection. We'll also be teaching practical ways you can use knitting to help you recover your energy and focus; protect your wellbeing; and nourish your spirit.
Perfect for anyone working in high-stress roles or juggling multiple life demands, this session offers:
✅ expert insight into what drives burnout — in ourselves and in the systems we work and live within
✅ the psychological science behind why knitting is such a powerful antidote for overwhelm
✅ a model for crafting your life outside work (and other demanding roles) to protect you from burnout
✅ Your questions about overwhelm, burnout and knitting answered in a live Q&A
You’ll also receive a beautifully designed digital workbook to accompany the session, with space for reflection and further resources to support your wellbeing and put your learning into practice.
Sign up now to reconnect with your creativity, restore your energy, and start your journey towards sustainable wellbeing.
60 minute recorded webinar presentation with Dr Mia Hobbs and Dr Paula Redmond
FAQs
Dr Paula Redmond and Dr Mia Hobbs are both Clinical Psychologists who have over 40 years' experience working in mental health between them. They share a love of knitting and a passion for the wellbeing benefits it offers.
Paula specialises in burnout and work-related trauma, particularly in healthcare, and is the host of the When Work Hurts podcast.
Mia's clinical specialty is working with adolescents, supporting young people and their parents through this often overwhelming phase of life. Mia also hosts the Why I Knit podcast.
Important note:
This webinar is intended for educational purposes and is not a substitute for professional mental health advice or support. If you are struggling with your mental health please do seek help from an appropriately qualified clinician.
This webinar is for personal use only and is not to be shared.