🧠🧶 Unravelling the Science Behind Knitting and Mental Health Join Clinical Psychologists Dr Mia Hobbs & Dr Paula Redmond for a 60-minute webinar plus live Q&A exploring how knitting supports mental health. Discover why it helps ease stress, soothe anxiety, and lift low mood, backed by research, psychology, and clinical insights. Includes a digital workbook with space for reflection and further resources.

Join Clinical Psychologists Dr Paula Redmond and Dr Mia Hobbs for this on-demand webinar exploring how knitting and crochet can support concentration, attention and focus. We explore the research in the field, weaving this together with our clinical expertise. We also discuss knitting and ADHD and why these knitting often appeals to ADHDers — alongside the challenges that can arise.

Feeling overwhelmed by the demands of work and/or life? Burning out leaves us exhausted and disconnected — but creativity can be a powerful antidote. Join Clinical Psychologists Dr Paula Redmond and Dr Mia Hobbs for Unravelling Burnout, an informative and practical webinar exploring how knitting can help to prevent burnout by supporting rest and recovery, rebuilding focus, and nurturing balance.

🧠🧶 Unravelling the Science Behind Knitting and Mental Health Join Clinical Psychologists Dr Mia Hobbs & Dr Paula Redmond for a 60-minute webinar exploring how knitting supports mental health. Discover why it helps ease stress, soothe anxiety, and lift low mood, backed by research, psychology, and clinical insights. Includes a digital workbook with space for reflection and further resources.

For knitters who want to turn their craft into meaningful, intentional self-care. A gentle, self-guided audio course weaving knitting with evidence-based self-care. Created by two clinical psychologists and knitters, it helps you use knitting to reconnect with what matters, reduce overwhelm, and choose projects that truly support you. Includes 11 core sessions, a beautiful workbook plus bonus content.