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Welcome

• Welcome to the Self Care One Stitch at a Time Audio Course!

• Course Workbook

• Self Care One Stitch At a Time Workbook

• Self Care One Stitch At a Time Workbook (PDF fillable)

Session 1: Introduction

• 🌱 Introduction

Session 2: How knitting benefits our mental health

• How knitting benefits our mental health

• BONUS: The Healing Power of Knitting Webinar

Session 3: Connecting to values

• Connecting to values through a meaningful knitted item

Session 4: Values and self-care

• Values and self-care

Session 5: Tuning in using mindfulness

• Tuning in using mindfulness

• Part 1: An introduction to mindfulness

• Part 2: A guided practice

Session 6: What do you need from your next knitting project?

• What do you need from your next knitting project?

Session 7: A framework for choosing your next project

• A framework for choosing your next project

Session 8: Mistakes and traps

• Mistakes and traps

Session 9: What gets in the way of self-care?

• What gets in the way of self-care?

Session 10: The Choice Point

• The Choice Point

Session 11: Putting it all together

• Putting it all together

Bonus sessions

• For new knitters

• For health professionals

• Beyond self care - helping others

• Knitting and self-care at Christmas

Casting off

• You did it!

• Feedback